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Why meditation is more than a fad

Why meditation is more than a fad When we take a look at social media, the magazines, and our TV’s we see that Zen is in.  Ev [...]

Yoga – a Black Male’s Perspective

Yoga – a Black Male’s Perspective “Yoga is for chicks.” That’s the answer I would have given eight years ago if someone had a [...]

What practicing yoga in Haiti taught me

What practicing yoga in Haiti taught me I recently took a 16-day trip to Haiti. I was so excited about this trip. Excited abo [...]

Vegan Essentials List for Beginners

Transitioning to a vegan lifestyle can seem overwhelming in the beginning. Most people will wonder what you will eat and wher [...]

Online healing and wellness for people of color

Pictured: Carla Christine, Yoga Green Book Founder + CEO I DID IT! I unapologetically quit my Electrical Engineering job af [...]

Black Girl Travel: The Beginner’s Guide

4 Tips for Black Girl Travel My siblings and I are currently planning a Eurotrip for the summer. We plan to create an epic si [...]

How to Thrive with Depression, Black Girl

How to Thrive with Depression, Black Girl I’ve never been diagnosed with depression. I’ve never been diagnosed with anxiety e [...]

9 Tips to Enhance Your Home Yoga Practice

9 Tips to Enhance Your Home Yoga Practice Starting or maintaining a home yoga practice can seem like a challenging task, or m [...]

Beginner’s Mind: Tips for the New Yogini

Tips for beginning, returning and prodigal yoginis* (*or yogis, you know, whatever pronoun suits you) I meet lots of students [...]

The Benefits of Partner Meditation and “Kidney Charging”

The Benefits of Partner Meditation and “Kidney Charging” Ok, so I have recently started dating this guy who is on another lev [...]

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