True Confessions of a Yoga Teacher

When I tell people I teach yoga, they might reply about how calm and enlightened I must be, or ask if I can put my feet behin [...]

5 Black yoga teachers you can take classes with online

As a black yogini, it's challenging to find culturally-affirming yoga teachers to practice with online. It is still rare to f [...]

Black Yogi Feature: Keisha

Q&A with Keisha What led to your first yoga experience and why do you still practice?   I was dancing a lot and a fr [...]

Black Yogi Feature: Vanessa Michele

Q&A with Vanessa Michelle What led to your first yoga experience and why do you still practice?   I started practici [...]

Black Yogi Feature: Nicole Scott

Meet Nicole Scott Nicole created The Yoga Noir Project with a mission is to introduce the yoga practice to women of color as [...]

Garage to Home Yoga Studio in 3 Easy Steps

Before I get into this, I would like to say that the idea of converting my garage into a home yoga studio came about while I [...]

Beginner’s Guide to Meditation

A guide to meditation: 4 encouraging tips to know When we encounter those who have a pretty consistent meditation practice we [...]

Radical self-care tips for racial trauma

This is no time to mince words: our American government is over the edge of reason. The current “administration” has repeated [...]

Celebrate the Solar Eclipse: Manifest and Meditate

A total solar eclipse, like today on August 21, occurs when the New Moon comes between the sun and the Earth and casts the da [...]

How to Start Yoga

As simple as this may sound, one of the questions I get a lot from family and friends is “how do I start yoga?” Honestly, the [...]

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